A set of exercises to restore vision

Currently, ophthalmologists have developed many methods to improve visual skills.How effective is eye gymnastics?Exercises to restore vision will show the result only if they are performed regularly and combined with other therapy methods.

Each second resident has some visual impairment.You can completely restore the visual function only with the help of laser correction.

Experts distinguish two types of myopia - false and true.With false myopia, the deterioration of visual skills occurs as a result of an accommodation spasm.Most of the time, the spasm of the eye muscles is observed in childhood and adolescence, as well as people who experience prolonged eye loads.If you identify a pathology at an early stage, visual gymnastics will really help restore visual function.

With true myopia, the drop in vision does not occur due to the spasm of accommodation, but as a result of the growth of the eyeball.In this case, the exercises are not able to return the normal vision.However, this does not mean that they are useless.

Ocular exercises will help alleviate overload, improve microcirculation and metabolism processes in the eye, which will not allow the clarity of vision, but to prevent disease progression.

Universal Gymnastics

There are universal eyes to the eyes that allow you to preserve the visual function.Such gymnastics are suitable for people whose work is associated with a constant work of vision organs and children who tend to myopia.

You need to perform exercises regularly: a few minutes a day is enough:

1. Close your eyes for 5 seconds, after which opens your wide eyes for 5 seconds.Do it 7 to 10 times.
2. Frequently blinks for 60 seconds.
3. Having your hand forward, hold your look on your finger for several seconds and then look at the distant object for 2-3 seconds.Repeat 10 times.
4. Moving the eyes on the diagonal: from the upper left to the right, after which, on the contrary.Repeat 4 times.
5. Take the upper eyelid with fingertips, moving from the inner corner of the eye to the outside (1 minute).
6. Easily pressing your fingers forever, massage them for 2 seconds, after a short rest, repeat 4-6 times.
7. Drive with your eyes in a circle, clockwise and then in the opposite direction (5 times).
8. The movement of the eyes horizontally.The look moves slowly first to the right, then to the left, the head should be still.Repeat 10 times.
9. Similarly, move your look vertically up and down.
10. In a property of the head, cover your eyes and then make movements with your eyes up and down, left to the right, without opening the eyelids.6 times.

By regularly training the visual device, you can improve blood microcirculation, relax the muscle, strengthen your eyelids, and also avoid many vision problems.

A complex of myopia exercise

Myopia is a pathology in which a person is not able to clearly see objects remotely.Glasses with diopteria or contact lenses will help adjust vision, but you can completely get rid of myopia only surgically.

Okulists strongly recommend performing the gymnastics for the eye daily: Designed specifically for myopic people, it will help to interrupt the progression of the disease and preserve the visual function.

The following exercises will help improve blood flow in the eyes and enrich the tissues of vision organs:

1. flashing for a minute;
2. A point is fixed on the window glass.It is necessary to stay at a distance of 1 meter from the window, select a distant item.Alternatively, translate the look of tags to the object.Repeat 10 times;
3. Movement of eye to -right eyeballs and vice versa, as well as up and down.In each direction of 7-8 approaches;
4. Rotation with eyes towards clockwise and vice versa (8 times);
5. Close bright eyes for 5 seconds and widely open your eyelids.

You can reduce fatigue and strengthen eye muscles with the help of training:

1. With a still head, open the wide eyelids, draw eight with a look (5-7 times);
2. Relieves the tension of the massage of the eye muscles.The eyelids are massages in circular movements for at least 2-3 minutes;
3. The head is slowly rotated to the right as he moves his eyes in the opposite direction.Return to the starting position and repeat in the other direction (4 approaches);
4. The hand is placed at a distance of 30 cm from the eyes.Stretching a finger, they look at the beginning and then the other eye on the finger for 5 seconds.Repeat 10 times;
5. The right hand is extended forward, they look at the tip of their finger.The hand is slowly moved to the right, following the finger (6 times).A similar exercise is performed with the left hand.

Myopia is the reason you should start getting involved in eye gymnastics as soon as possible: this is the only way to get a persistent result.

Gymnastics for myopia

Fruise is the inability to consider closely located objects.The progression of the disease can lead to the fact that you may lose the ability to clearly see the distance.

To avoid a drop in vision, eye training should be performed every day at least 2 times a day.The movements are performed without problems, without overloading the visual device:

1. Moving okical apples effortlessly to the sides (from left to right and vice versa, as well as up and down).
2. Extend your hand at a distance of 30 cm, hold your look at a point removed for 5 seconds and then move your eyes to your finger (5-10 times).
3. You feel straight, turn your head slowly to the side as it moves the look at the same time.Return to the starting position and repeat in the opposite direction (7-10 times).
4. In a sitting position, stretch your hand forward at a distance of 45 cm from the eyes.Drive your finger in a circle watching his gaze (10 times).Exercise is repeated with the other hand in the opposite direction.

You can get a positive result of gymnastics with regular training only.You should not refuse classes in the first signs of improvement.

Ocular Exercises for Glaucoma

Glaucoma is a severe ophthalmological disease, characterized by an increase in eye pressure.For the treatment of this pathology, medications are used as well as laser or surgical intervention.

Ocular gymnastics will become useful, whose purpose is to improve the circulation of intraocular fluid.For this, it is recommended to perform the following exercises:

1. Circle refrigerator massage for 3 minutes, alternating progressive circular motions;
2. The fingertips are applied to the nose bridge, move up and down towards the eyebrows to the hair line and the back.Run 2 minutes;
3. The indicated fingers massage the temporal region and the external corners of the eyes for 3 minutes;
4. The fingertips are performed by light covered movements on the forehead;
5. rotation with eyeballs in a circle clockwise (30 seconds), repeated in the opposite direction;
6. Close your eyes effortlessly, with your fingertips, it is easy to knead the eyelids with rotational movements for 2 minutes;
7. Holding your head straight, move your eyes to the right, hold your eyes for 5 seconds, after which they look away for the left for 5 seconds;
8. Flashing frequent for 60 seconds.After relaxing 10 seconds, run three times;
9. Open the eyelids slowly and also slowly cover (10 times);
10. Alternative concentration of looking at a near and remote subject.Repeat 10 times.

Ocular simulators

Ocular simulators are widely used in ophthalmic practice in both adults and children.Currently, there are special programs developed for the treatment and prevention of Drop in Vision:

1. Trinazhi glasses.These devices are a plastic base with perforated lenses.During the look through the holes, light falls into the retina through the central axis, increasing the clarity of the subject in question.Systematic use of glasses (10 to 15 minutes three times a day) will help alleviate muscle tension, relax muscles, improve blood flow and metabolic processes in eye tissues.
2. Teacher Simulator.The doctor has developed a special simulator that allows you to remove excess visual work and relax the muscles.The simulator is a rings and colored lines designed on paper with signs.It can be done independently, hang on the wall and drive through the trajectory with the eyes, 5-6 times a day for 20 movements.
3. Palming.The American Ophthalmologist W. Bates proposed his own version of eye training - palming, relaxation of eye muscles.The eyelids are covered with their palms, trying not to touch them for 1 minute.The purpose of exercise is the maximum relaxation of the eyes.
4. Computer simulators.For people who pass on the computer for a long time, special programs have been developed, which after a certain time offer a break and rest in their eyes.

In childhood, “birds” opthalmos, schematic simulators with patterns, bright lines and geometric shapes are actively used.

Children's Exercises

Every day in a fun way, the following exercises should be performed with your baby:

1. Easy to massage the eyelids, covering with fingertips;
2. Move your eyes in a circle, first in one, then in the other direction;
3. often blink;
4. Translate the eyes from right to left, from top to bottom, diagonal;
5. Translate the look alternately into a location intimately and then into a distant object;
6. Close your eyes strongly, tell 5 and then open your eyes;
7. Another simple exercise, suitable for children of different ages, is to attract an appearance of various figures.It can be a rectangle, circle, spirals, snakes, curls.For this purpose, adults show photos and invite children to look at them.

Ocular gymnastics for children will improve blood circulation in eye tissue, strengthen oculomotor muscles, relieve tension and, most importantly, prevent a drop in vision.

A combination of exercise with other treatment methods

You can completely restore lost vision using laser technologies.However, you can maintain a visual function at the proper level by combining eye gymnastics with other therapy methods:

• use of contact lenses or glasses;
• Drug treatment.To relax the eye muscles, periodically use the drops prescribed by the optometrist;
• Proper nutrition.In the daily diet, it is necessary to include fresh vegetables and fruits, vegetable juices, fruits (blueberries, jingre, blackberries) and food containing zinc;
• The use of vitamin complexes for the eyes.

Although the fact that eye gymnastics is not able to completely return the clarity of vision, it is positively reflected in the work of the visual apparatus.Regular training will help restore blood flow, relieve excessive work and prevent further view of vision.